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March 26 2014

tyronfhws

Science Compared Every Diet, And The Winner Is Real Food

Why not assume the latest research will all eventually be workout nullified, and just close our eyes and eat whatever tastes best? That notion is at once relatable and tragic, in that diet is inextricable from the amount of healthy time we spend on Earth. Improvements in diet are clearly associated with significant lengthening of lifespan and dramatic decreases in risk of most chronic diseases. Combining disease and longevity into the concept of healthspan, the number of healthy years of lifefundamentally more important but less readily quantifiable than lifespanthe data in favor of optimizing our diets are even more compelling. No one is arguing that diet is less than extremely important to health and well-being, but seemingly everyone is arguing as to what constitutes the best home diet. "A diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention." The voices that carry the farthest over the sea of diet recommendations are those of iconoclaststhose who promise the most for the least, and do so with certainty. Amid the clamor, Dr.
Read more: http://www.theatlantic.com/health/archive/2014/03/science-compared-every-diet-and-the-winner-is-real-food/284595/

February 16 2014

tyronfhws

Fitness Femme: Health En Vouge With Emirati Women

Ladies fitness clubs too are changing. Golds Gym, for one, has spas, Max Workouts slimming massages, facials, in-house cafes, aromatherapy and other add-ons. They max workouts dont need to go out, everythings in one place, Amal said. She also likes to practise what she preaches. Im a sporty girl. I like to do all kinds of activities, like horse riding, climbing, and training in gym.
More http://gulfnews.com/news/gulf/uae/general/fitness-femme-health-en-vouge-with-emirati-women-1.1289882

January 31 2014

tyronfhws

Fitness Librarians Pump Up The Sacramento Book Scene

The library is usually a quiet place, and Zumba is like a party. The Zumba classes and Zakers efforts are both part of Sacramento Public Librarys wider strategy to increase branch use, said public information coordinator Malcolm Maclachlan. Fresh graphic twitter design strategies, new library staff and a spectrum of go programming from MineCraft sessions to digital book discussions show the flexibility and creativity were allowed here, he said. Libraries have always relied on the skills and talents of their employees, said Sacramento Public Library Director Rivkah K. Sass in a written statement. Were just doing it in ways wed never thought of before. The fitness programs help fill in the gap in library attendance by twenty-somethings, a demographic that Zaker said is rarely seen in libraries. When theyre kids they come for story time, when theyre teens they come to study, she said.
Source: http://www.sacbee.com/2014/01/30/6113613/fitness-librarians-pump-up-the.html

January 21 2014

tyronfhws

Jason Trawick Flashes Flabby Belly, Starts Diet And Workout Program After Britney Spears Split

Britney Spears Britney Spears' ex-fiance, Jason Trawick, shared a picture of his bare belly on Twitter Jan. 20. Credit: Courtesy Jason Trawick PHOTOS: Britney Spears and Jason Trawick -- the way they were Max Workouts Spears' ex-husband Kevin Federline , who is the father of their sons Sean, 8, and Jayden, 7, blamed his headline-making weight gain in 2006 on their messy split. "Everybody knows what happened with me and Brit. I'm not going to say that's the total cause of it but, I mean, just not being happy with myself was probably the main part of my depression," he told Access Hollywood in 2010. "Once you get depressed, you don't really feel like doing anything. You're kind of discouraged about yourself and then the weight gain too, or http://huldalebsa.soup.io/post/363168319/Tens-amp-Muscle-Building that makes me more depressed .
Source: http://www.usmagazine.com/celebrity-body/news/jason-trawick-flashes-flabby-belly-starts-diet-and-workout-program-after-britney-spears-split-2014211

January 11 2014

tyronfhws

Alpha Trainer, Tapjoy Team To Offer Advertising-sponsored Custom Workouts

The Alpha Trainer app is setting the course of innovative and alternative payment methods for consumers funny post to enjoy more than 100,000 customized fitness programs, said Rob Barnett, head of strategic partnerships, Tapjoy. Enabling consumers to watch a video or engage with an ad to further their fitness regimen makes Alpha Trainer, and its professional quality workout programs, accessible and affordable to more consumers across the globe. The partnership follows in the footsteps of Tapjoys rewarded advertising program within the app My Diet Coach, where users showed in overwhelming numbers that theyd rather interact with sponsors in exchange for premium content than paying even $0.99 up front. Within the My Diet Coach app, users were given Coach Credits for engaging made my day in read this ads from brands like Hulu and Discover Card. Simply watching a few adds earned enough credits to upgrade the app to premium levels. According to Tapjoy, there was a 41-percent increase in customers upgrading to premium content, with additional sales leading to a 28-percent increase in ARPU (average revenue per user). Today, Tapjoy accounts for 30-percent of the apps total revenue, including both in-app purchases and other forms of advertising. In addition, the average number of sessions within My Diet Coach have increased 17-percent per user.
More: http://www.insidemobileapps.com/2014/01/09/alpha-trainer-tapjoy-team-to-offer-advertising-sponsored-custom-workouts/

January 10 2014

tyronfhws

Health Care Sector In Gcc Faces Talent Shortage

The country currently holds one of the lowest ratios for nurses (2.7 for every 1,000 people) across the GCC, surpassed by Saudi Arabia. Related Links Dh1b plan for clinical care Other analysts also estimated that the demand for medical treatment in the GCC will jump considerably over the next two decades. More health care professionals will be needed in the treatment of cardiovascular diseases and diabetes. workout Roman Weidlich, director at Towers Watson Middle East, said that the current shortage and root cause is common to many roles. Staffing strategies of health care providers often do not reflect the limited labour supply within the GCC, and it is common practice for companies to poach from other providers rather than actively source their own talent. Such practice results in people moving around but not in a desired internet reduction of openings overall, he told Gulf News. Weidlich said that with the opening of new hospitals and expansion of existing ones, there is currently a high demand for medical professionals across all job categories. In Saudi Arabia alone, the number of hospitals is expected to increase by 100 plus within the next three to five years. In the longer term, the increased demand will continue in areas related to treatment of illnesses with increased frequency over time such as cardiovascular diseases and diabetes, Weidlich explained.
Read more: http://gulfnews.com/business/my-career/health-care-sector-in-gcc-faces-talent-shortage-1.1275896

January 07 2014

tyronfhws

Exercise Helps, Even A Little, At Any Age

Jeanne Erdmann "I tell my elderly patients that it doesn't take very much exercise to benefit them," Factora says. "We're web site not talking about breaking a sweat. I'm not asking you to run a marathon. I'm just asking you to get up and move." People at workouts for women any age benefit from exercise, he says, and the frailest residents in nursing homes benefit the most. Exercise helps keeps aging bodies healthy by increasing blood flow to the brain, carrying extra oxygen and other nutrients. It also helps keep blood pressure and blood sugar at normal levels, lowering the risk for vascular dementia, Factora says. Exercise can also lower risk for dementia by keeping the hippocampus -- the place in the brain where we make and store memories -- a healthy size, according to some research. As we age, the hippocampus shrinks, raising our risk for dementia. Even frail people with dementia benefit from exercise.
Full click here story http://health.heraldtribune.com/2014/01/07/exercise-helps-even-a-little-at-any-age/

December 26 2013

tyronfhws

Muscle Building Workout | ?hardest Workout In The World? Teaches People How To Incinerate Fat And Bu

more... style='float:left;padding:5px' /> A full overview ofHardest Workout In The Worldon the site HealthReviewCenter.com indicates that this bodybuilding program takes people step-by-step through the process of discovering 3 mistakes that are killing their chances of a lean and ripped body. In addition, when ordering this personal training program, people will get 4 manuals and 3 special gifts from Pete Tansley. Firstly, people will receive the Hardest Workout Training book that contains 36 training workouts, some bodyweight training exercises for incinerating the stubborn body fat and taking their conditioning to a new level, and basic and old-school exercises for creating the ultimate transformation training plan. Secondly, people get the Workout Log Sheets book that covers printable log sheets to help them record their workouts easily and track their weekly training progress. Thirdly, the program provides people with the Hardest Workout - Success Tracker book that allows people to watch their body transform week-to-week as they build muscle and strip body fat. Finally, people also receive the Success Exercise Library book that contains old-school and effective exercises, and detailed instructions on how to perform them correctly.
Full story: http://www.auto-mobi.info/content/view/743703/50/

December 10 2013

tyronfhws

Cool Runnings: How To Modify Your Outdoor Workouts For Winter

go!! Buy this reference photo (Photo by Zachary Kaufman ) Walkers bundle up before exercising in http://freecarlosnow.com/this-kind-of-exercise-routine-is-basically-going-to-make-wide-variety-you-actually/ freezing temperatures along the Waterfront Renaissance Trail Tuesday. Buy this photo (Photo by Zachary Kaufman ) A Yep. I head for the gym at the first sign of winter. Sometimes. I dont like working out in snow and ice. No way.
Full story: http://www.columbian.com/news/2013/dec/09/cool-runnings-how-to-modify-your-outdoor-workouts/

December 02 2013

tyronfhws

Singapore Bodybuilding And Fitness Federation?s Nsa Status Revoked

Singapore Sports Council announced today that the Singapore Bodybuilding and Fitness Federations National Sports Association status has been revoked with immediate effect. The revocation is in response to the recent developments in SBBF, which had called into question its ability and credibility to carry out its responsibilities and obligations as the national governing body for the workout program sport of bodybuilding. On 10 April this year, SSC had asked the SBBF to explain and clarify issues of concern related to doping at the Singapore National Bodybuilding and Physique Sports Championships; its de-affiliation by Singapore National Olympic Council (SNOC); and other governance matters. SBBF failed to make a representation by the given deadline 30 April 2013. When SSC officers met Dr Rano Izhar Rahmat, President, SBBF on 8 May 2013, he acknowledged the Notice but did not address the concerns and issues satisfactorily. After careful and thorough consideration, SSC has concluded that the SBBF can no longer represent or serve the interest of the sport and its athletes in the capacity of a national governing body. The leadership of SBBF has consistently shown its inability to lead the sport of bodybuilding morally and operationally.
Full story: http://www.todayonline.com/sports/other-sports/singapore-bodybuilding-and-fitness-federations-nsa-status-revoked

November 19 2013

tyronfhws

Mma Fitness Challenges Everyday People To Get Into Fighting Shape

But Bruce doesnt want to fight. She just wants to get fit. Unlike the hulking stars of the UFC, Bruce is among a growing number of MMA enthusiasts who come in all ages and physiques. Increasingly, the classes at local gyms are populated by women and even children. Theres still a stigma around more? info? the sport that theres going to be blood everywhere, that its going to smell, said Merrick Morland, MMA coordinator for all Life Time Fitness locations. The majority of people joining [the workout program classes] have no intention of getting into a fight. They want to cut weight like a fighter. Full body workout Fitness lovers have always looked to combat sports such as boxing and kickboxing for a fast-paced cardio workout. But as MMAs fanbase grows, some boxing gyms are ceding time and fitness space to the sport.
Full story: http://www.startribune.com/lifestyle/health/232394601.html

November 17 2013

tyronfhws

5 Workouts That Put Your Sweat To Good Use

PHOTO: The <a href=workouts treadmill was used in nineteenth century prisons as a power source.' style='float:left;padding:5px' /> After all, the calorie is simply a unit of energy. Why not put it to good use? With a hat tip to treadmill's origins, here are five workouts that convert human power into something practical. Courtesy Woodway.com EcoMill The EcoMill is a totally self-powered treadmill that produces enough wattage to power its own display plus charge up a smartphone.
Full story: http://abcnews.go.com/Health/workouts-put-sweat-good/story?id=20865491

November 10 2013

tyronfhws

Farrah Abraham Says Bethenny Frankel Is "against Women" And "rude"

Scott Disick But as soon as I met Bethenny, it turned into a judgmental zone. She did not like how I valued my daughters opinion and care so much about her that I allow her to have her own voice. Then, she brought up very old misconstrued tabloid topics like my daughters http://lesliebfne.drupalgardens.com/content/farrah-abraham-dating-brian-dawe-%E2%80%94-they%E2%80%99ve-been-dating-five-months unibrow and had judgmental women who were in the audience act disrespectful towards me and twist my opinion as a mother, I care about my daughters hygiene to suggest Sophia would http://chimpgames.com/groups/all-the-facts-about-farrah-abrahams-life/ not be beautiful, even if she had a unibrow. It was rude and I felt Bethenny siding with these women and their untrue statements. Even though Frankel came to Abraham's defense during the show, the adult film star had nothing but nasty things to say about the former Real Housewives of New York City star. During the show, she brought up my sex toy line and tried to encourage the audience to not buy my line because Im a Teen Mom and thats all I will ever be.' Farrah Overall, Bethenny seems to be in a dark place in her life and it was shocking to see how against women she really is.
More http://www.celebuzz.com/2013-10-28/farrah-abraham-says-bethenny-frankel-is-against-women-and-rude/

Bethenny Frankel Accuses Farrah Abraham Of Using Her To Extend Her 15 Minutes Of Fame!

Is Bethenny Frankel?s Talk Show Audience Complaining About Her ?Cold? Demeanor? That's it.' Farrah went under the knife a few weeks ago to have her chin implant removed. She underwent the 40-minute procedure under local anesthetic, leaving her conscious during the procedure. She was seen arriving at the plastic surgeon's office in Miami ahead of her surgery, which was done by Dr Michael Salzhauer. According to a source: 'Farrah was never comfortable with the chin implant and grew to regret having it put in.' When she revealed her surgery results last autumn, Farrah explained the implant was to balance out her face and added: 'I dont have to hate anything on my face more ever again.
More http://www.dailymail.co.uk/tvshowbiz/article-2487537/Has-Farrah-Abraham-MORE-collagen-injections-Teen-Mom-star-reveals-fuller-pout-new-Keek-video.html

Has Farrah Abraham had even MORE collagen injections? Teen Mom star reveals an even fuller pout in new Keek video

Before the surgeries: Farrah is pictured in 2009 before she embarked on her several surgeries And she had nothing positive to say about her appearance.Farrah accused Bethenny of insulting her parenting and judging her. Well, I mean who isn't judging Back Door Teen Mom? Furthermore, who isn't Bethenny isolating with her behavior? Well now the two former reality stars are not getting along! So sad.
More http://www.realitytea.com/2013/11/08/bethenny-frankel-accuses-farrah-abraham-of-using-her-to-extend-her-15-minutes-of-fame/

November 09 2013

tyronfhws

Kim Kardashian In Fall 2013 White Trend

Kim Kardashian Cradles Baby North, Goes Without Makeup on Outing With Kanye West: New Pictures!

Kardashian-pic.jpg' width='500px' style='float:left;padding:5px' /> Kardashian showed off her new body in a figure-hugging Dolce & Gabbana white lace dress over a black bra and matching hot pants. The dress featured a round neck, sleeves and scalloped edges that fell just below the knee. Kardashian completed the look with pair of black ankle strap heels which were finished with chunky gold hardware. The new mom sported her signature bronze glow and added a touch of old Hollywood glamour.
Full story: http://www.examiner.com/article/kim-kardashian-fall-2013-white-trend

Sure, She's Beautiful, but Why Is Kim Kardashian Famous?

"I cried myself to sleep," she admitted . "I don't think anything can prepare you for something like that when it comes to your daughter." Whether it's the sex tape's doing or not, Kim is a household name. An entrepreneur. A budding singer. A sometime actress.
Full story: http://www.wetpaint.com/kardashians/articles/sure-shes-beautiful-but-why-is-kim-kardashian-famous

Great Urban Race 7. PHOTOS: Kim's post-baby body Kardashian, who appeared to go without makeup for the afternoon, carried a sleepy-looking North against her chest, while West pushed the baby stroller alongside them. Both parents donned casual activewear: black leggings and a fitted black top for the first-time mom, and black shorts and a gray hoodie for the first-time dad. The recently engaged couple were also spotted dining al fresco with their daughter at a nearby restaurant.
Full story: http://www.usmagazine.com/celebrity-moms/news/kim-kardashian-cradles-baby-north-goes-without-makeup-on-outing-with-kanye-west-new-pictures-2013811

Kim Kardashian, Baby North West New PHOTOS Revealed of Family Outing With Fiance Kanye West

Kim_Kardashian?s_Net_Worth'>Kim-kardashian.jpg' width='500px' style='float:left;padding:5px' /> Kanye was on full daddy duty and took charge of the stroller as he pushed it around alongside Kardashian who was holding North in her arms. In photos obtained, the family of three was spotted enjoying lunch together as Kardashian planted a kiss on Nori's cheek. The 5-month-old baby was dressed in a grey onesie while she was sat in her mother's lap barefoot. This marks the first time North has been seen in public without a blanket over her face. (See photos here :) Both Kardashian and Kanye were dressed casually in workout clothes. She sported trainers, a long-sleeved top and leggings.
Full story: http://www.enstarz.com/articles/28656/20131108/kim-kardashian-baby-north-west-new-photos-revealed-of-family-outing-with-fiance-kanye-west.htm

Smile for mommy! Kim Kardashian dotes on her baby girl North during family getaway with fiancé Kanye West

So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom Sweet girl: The 33-year-old reality star hugged her bundle of joy close Mama's little baby: Kim held up North to try to get her to laugh Down please: North didn't look too sure about the height When North started whimpering, Kim cradled her to her chest and softly stroked her back. North sported tufts of black hair on her head and was warmly clad in a beige sweater and white onesie. Once North's crankiness had subsided, Kim offered her a little giraffe toy, which seemed to do the trick. Snuggles: Kim gave North's chubby cheek a big kiss So cosy: Kim cradled her baby to her shoulder while North appeared to gnaw on her mom's robe All the pretty flowers: Little North seemed fascinated by the flowering Mexican sagebrush plants Kim was perfectly content while looking slightly rumpled in a thick beige coat and with her blonde-streaked hair spilling across her shoulders. On Thursday, Kim also revealed her little North as she enjoyed a relaxing lunch with Kanye, 36.
Full story: http://www.dailymail.co.uk/tvshowbiz/article-2494251/Kim

October 27 2013

tyronfhws

welcome to my online blog

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